| Date | 4/14/2008 5:00:00 AM | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Routine | [5x5] Chest & Tricep | |||||||||||
| Weight | 0 | |||||||||||
| Note | tough workout | |||||||||||
| Exercises | 5 | |||||||||||
| Sets | 25 | |||||||||||
| 1 | 2 | 3 | 4 | 5 | ||||||||
| Barbell Press | 5 | 225 | 5 | 235 | 5 | 245 | 3 | 245 | 3 | 245 | ||
| Incline Dumbell Press | 5 | 85 | 5 | 90 | 5 | 95 | 3 | 95 | 3 | 95 | ||
| Curl Bar Overhead Extension | 5 | 75 | 5 | 105 | 5 | 115 | 4 | 115 | 3 | 115 | ||
| Machine (Pin) Rope Overhead Extension | 5 | 170 | 5 | 170 | 5 | 170 | 5 | 170 | 4 | 170 | ||
| Machine (Pin) Butterflies | 5 | 190 | 5 | 210 | 5 | 230 | 5 | 250 | 4 | 250 | ||
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